Just a quick update. I'm down to 182.5 this morning.
I've now lost 10 lbs of my weight gain.
I went from my clothes being to tight and my belly and hips sticking out, to feeling trim again. Ten pounds did that.
I'm now in a small challenge with a friend to lose 10 lbs by Christmas. I've just lost 1 of those 10. I can only imagine how I'll feel with yet another 10lbs off. The last 10 made such a difference, and these next 10 will just be incredible. That would bring me to my lowest weight yet.
Pushing on.
Food is great. Protein is on the mark, I'm taking my vitamins everyday, but water still needs improvement.
Posts
Summer Issue of Weight Matters Magazine
3 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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