About 5 days ago I started doing a good thing. I started keeping track of my foods. I log my protein, fats, cals and fluids., and when eating, I watch sugar. Seems to be working well, I've been down the past 3 mornings.
It was 3 months ago today I was re-born. Since that day, I weigh 58 pounds less and I'm quite happy with the way things are going.
I'll be taking my pictures this afternoon and will post them with my next post.
Posts
Summer Issue of Weight Matters Magazine
3 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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