Down 5.5 lbs with only 19.5 to go. I weighed in at 184.5.
I'm not letting myself think " well you were lower then that not long ago". I could easily go there and get discouraged, but I'm choosing to stay focused on losing the 25 lbs. it's a small enough number but a difficult enough goal to reach.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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