Today I'm back to eating anything. I'm up half a pound this morning but I figure it's because I'm back to regular food.
Going to work hard on things today. I've had a boiled egg on toast and a yogurt for breakfast and I've been drinking my water.
We're going to the movies and I'll be passing on the popcorn and pop. I'll stick to my water instead.
Posts
Summer Issue of Weight Matters Magazine
3 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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