This morning I was 184 lbs. Down this time from all that water. A pleasant surprise. I'd still like to hit the 180 mark.
Breakfast was Holy Crap cereal. I had a Timmies and mad haystacks and probably ate the equivalent of 4. I need to start on my water.
Since eating the cookies, I'll eat a little lunch a bit later.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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