Been out shopping all day which took my mind off of being hungry. So far I had a protein shake for breakfast, a bottle of water and a can of soup when I got home. I also drank half a coffee. I'll drink the other half later.
For tomorrow I have cottage cheese, mashed potatoes, and yogurt. I'll have to dig out my book to see what else I can eat. I'll also mush up all the good stuff from the soup Dan made the other day. I've been straining it for the past 3 days.
I hope this pays off with both weight loss and shrinking my pouch.
Posts
Summer Issue of Weight Matters Magazine
3 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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