First I'll start by correcting my previous post. Instead of tuna I had 4oz of salmon that was mixed with lite mayo, and 6 crackers.
For lunch I had 4oz of potato and soup mush with 2oz of a new soup Dan made and 2oz of grapes. That was a big meal totaling 8oz. I did some reading and I'm suppose to have 1 1/2 cups of food per meal or 1 cup chewed food. I think I was in those limits.
Summer Issue of Weight Matters Magazine
3 years ago
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