Yesterday I hit my lowest weight yet, 164.5 lbs. I really can't wait to see the 150s. I think that will be a huge milestone for me.
Three days ago, on Sept. 4 2012, Dan and I quit smoking. I hope Dan sticks with it, but I feel confident I will, mostly because I'm doing it for me this time.
So far so good. I'm just grateful I have my food under control and if it wasn't for the strictness of Atkins, I think I'd be in a world of trouble.
So my total Atkins loss in about 95 days is 28.5 lbs. the grand total since surgery is 168.5 lbs. I'm ready to make THAT number go up.
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Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
1 comment:
There are fine questions, nevertheless for what time must I expect the complete solutions?
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