Well I started off eating a few small powdered doughnuts, but all was not lost. I took my vitamins,drank my water and stuck to my plan.
I have 1 hour left to do my eating so I plan to drink another bottle of water then have 2 sugar free cookies and candies as a treat. After 8pm, it's just water for me.
Tonight I also got signed up at the gym. So after I attend the Ladies Expo, I'm going to hit the gym and shock my body but good.
Subscribe to:
Post Comments (Atom)
Created by MyFitnessPal - Free Diet Journal
Subscribe To
Posts
Comments
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
No comments:
Post a Comment