Just had a boiled egg and a yogurt. When I was getting it together, I was thinking, what else? Well I thought about it and realized I don't need anything else. Remember the rule that says no more then 8oz, but ideally 6oz. I don't need a lot of food. I just need a little more often.
Will soon be working on my next bottle of water. (After my 30 mins.)
Summer Issue of Weight Matters Magazine
2 years ago
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