Just had a boiled egg and a yogurt. When I was getting it together, I was thinking, what else? Well I thought about it and realized I don't need anything else. Remember the rule that says no more then 8oz, but ideally 6oz. I don't need a lot of food. I just need a little more often.
Will soon be working on my next bottle of water. (After my 30 mins.)
Subscribe to:
Post Comments (Atom)

Created by MyFitnessPal - Free Diet Journal



Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.

No comments:
Post a Comment