Okay, I've been eating like a pig and it's got to stop! I'm weighing in at 190 lbs. I now have 25 lbs to lose and I'm going to do it by following the basic rules that were given to me after surgery.
No more then 3g of added sugar. No drinking 30 mins after eating. Chew chew chew. Eat no more the 1C or 8oz at a meal. Three meals and 3 snacks. Eight glasses of water. Stay away from bread. Take my vitamins. NO EATING AFTER 8PM!!!! Breakfast is no earlier then 6am unless the day's schedule dictates it to be earlier. And lastly, as soon as Dan is done hooking up the gym, join and go regularly. Till then P90X 10 minute trainer daily.
Posts
Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
No comments:
Post a Comment