A spring day that feels like summer. It's 82* and the sun is shining. The only reason I know it's spring is because the robins are crapping all over the vehicles.
I didn't weigh myself right away this morning. I weighed in a few hours after eating a breakfast of a slice of cheese, two rice cakes with peanutbutter and a juice box. I was 183.5 lbs but I'm sure had I weighed first thing I'd have been 183 lbs, possibly less.
Besides breakfast, I've had a bowl of shrimp with cocktail sauce, a sandwich and a SF pudding.
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Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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