After a day of feeling like crap, today I seem to be feeling better. My weight is down to 183 lbs. Would really be nice to reach 180 before we leave.
This morning I've had a tortilla with lunch meat at 150 calories and a box of raisins.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.

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