First of all, I've managed to drink all my water today. I also had a coffee with 2 creams.
Went to work, and as always, all I did was eat, but for some reason I usually end up losing weight. I ate a sandwich on a tortilla, a salad with dressing, a cheese stick, a yogurt, a plum, a nectarine and shrimp with cocktail sauce. Lots of good food, just a lot of it.
Once I got home, I had 6 oz of spaghetti and a slice of garlic and cheese bread.
I'm still hoping and praying I get these 2.5 lbs off before Tuesday.
Posts
Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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