Well, after another few days of up and down, I'm back to 186 lbs. I want to be at 170 by the first day of summer.
Seems being at work with Dan hasn't helped me any. It's the croissant at Timmy's and the chocolate bars from the store. As of today, no more.
Just eat my breakfast. Made an omelette, with veggies, bacon and cheese ( from 1 egg). Also had a yogurt and a plum. That should hold me for a while.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.

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