We now have something going on everyday till we leave. Time will hopefully fly by quickly.
Yesterday I had a small cheat day. I ate most of a chocolate bar, 2 cookies and a small bowl of chips. Other then the junk, I also ate a small plate of spaghetti and a piece of garlic toast and cheese.
As a result, today's weight is 184.5 lbs.
I must be paying for all the sugar and carbs because today I feel like I have a hangover. I'm so tired and just plain old exhausted.
Today so far I've had a tortilla with 2 sliced of lunch meat and lettuce, a banana and a nectarine. I'm about to go make a salad and get my water and crystal light ready.
Posts
Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
No comments:
Post a Comment