DINNER- mashed sweet potato, 1/2 pork loin, peas, giant meatball and a tiny bit of mashed potatoes.
SNACK- a piece of polish sausage.
Still not doing well with my water. I think I over ate today. Foods weren't bad but amounts a bit to much. Since I knew this, I went to the arena intending to have a hot chocolate and a chocolate bar. I mean hey, I blew it today anyway right? NO! It wasn't that bad. So I had just a coffee and left it at that.
I'm getting a bit hungry now but it's already after 10 pm so I'm done for the day!!!
Hope for a loss in the morning.
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Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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