Well as always I'm guilty of wishfully thinking. After my last post I had Chinese food and there was no food scale in sight.
I guess I'm going to have to take a different approach. I've decided to blog my food, thoughts and feelings right here.
I think a big problem with getting control of my food is alcohol. Every time I drink my weight goes up. No surprise there, but it plays with my head and undermines my efforts.
Last night I was at it again. So here I am way up at 189lbs with time running out.
Today is a new day. As I said I'm going to log my food.
BREAKFAST- scrambled eggs, 3 slices of bacon, 5 grapes and a yogurt.
More to come.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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