No chocolate heart candies for me today. I've got work to do.
Just got up and weighed in. I'm down a pound at 188 lbs. a small loss but I'll take it.
Didn't start out the best. I had a small piece of polish sausage while making the kids lunches, and I had a chocolate granola bar at 130 calories. I've got 2 plums to round it off and I'm calling that breakfast.
I think I'm going with tuna on Triskets for lunch.
Since my house is pretty clean and the laundry is done, I think I may go back to bed for a bit.
Will work on my water today.
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Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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