Well it's good news this morning. I'm down to 184.5 lbs.
I had a few grapes this morning while making the kids lunches, and now I sitting down with a bowl of soup that I've decided not to eat. It's just to salty for me. Instead I think I'll have some tuna and crackers.
We're down to 11 days till vacation. I would love to get the 4.5 lbs off before we go. I'm going to continue weighing and measuring my food and making smart choices.
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Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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