First I'll start by correcting my previous post. Instead of tuna I had 4oz of salmon that was mixed with lite mayo, and 6 crackers.
For lunch I had 4oz of potato and soup mush with 2oz of a new soup Dan made and 2oz of grapes. That was a big meal totaling 8oz. I did some reading and I'm suppose to have 1 1/2 cups of food per meal or 1 cup chewed food. I think I was in those limits.
Subscribe to:
Post Comments (Atom)

Created by MyFitnessPal - Free Diet Journal



Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.

No comments:
Post a Comment