First of all I'll start by proclaiming a miracle. I'm down 1/2 a pound to 187.5 Considering the amount of junk yesterday it's a truly amazing feat.
I ended up caving again this morning. I had a cupcake but I decided all was not lost, after all, normal people do eat cupcakes too. So I'm limiting it to the one and moving on.
I also figured out why the heavy cravings and why I've been so tired. I started my period. My first period in 6 months. That would do it.
BREAKFAST- cupcake, green grapes 2 red plums.
LUNCH- shrimp and cocktail sauce and a cheese stick.
I'll probably have more fruit as the day goes on.
Posts
Summer Issue of Weight Matters Magazine
2 years ago
Dr. Jon Schram* is a bariatric and general surgeon with more than 18 years of general surgical experience. He serves as a bariatric surgeon at Forest Health Medical Center in southeast Michigan, and in Holland, Michigan.
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